Shawn Mays LPC

Focus: Adults (18+), ADHD, College Life Transitions, General Life Transitions & Adjustment, Anxiety, Depression, Grief & Loss, Self-Esteem, and Trauma.

Schedule Now

Rebuild Your Puzzle, Create Your Masterpiece

I believe that life is like a puzzle, and we are in complete control of our own pieces. You determine who you let add to your puzzle, and you always have the ability to change or correct the pieces when needed. Sometimes life gets shaken up, our pieces get turned around, or we lose an important piece entirely. It is never too late to rebuild. I look forward to helping you put your pieces back together!

My Clinical Approach & Experience

For the past 14 years, I have walked alongside adults and young adults as they navigate major life transitions and emotional hurdles. I operate from a person-centered approach, meaning I meet you exactly where you are and treat you as the facilitator of your own growth. To build a lasting foundation, we will explore how your childhood and early attachment patterns influence your life today. To give you the tools you need to rebuild your puzzle, I draw from:

  • Attachment-Informed Exploration: To understand the roots of your relationships and behaviors.

  • Compassionate Grief Support: To hold space for you during profound times of loss and sorrow.

  • Cognitive-Behavioral Techniques: To help reframe heavy or racing thoughts.

  • Solution-Focused Strategies: To build actionable habits for everyday routine.

You do not have to piece things together alone. I look forward to working with you to create your masterpiece.

Shawn’s contact information: Phone - 979-473-9004 Email - smayslpc@gmail.com